White or Dark Meat? The ongoing battle continues

Chicken breast is a really versatile cut of meat. Among our recipe ideas you can bake it whole, breadcrumb it, stuff it, cut it into chunks, create kebab skewers or serve in sauce. 

White and dark meat chicken is caused because the cuts of meat are different types of muscle. This also causes difference in nutrients and fat level.  Although dark meat contains more fat than white meat, it's not as big a difference as you might think and it's this extra fat that gives it its juicy texture. A 100 g (3.5 ounce) skinless chicken thigh, baked or grilled, has 7 g of fat.

But like white meat, dark meat is also a vitamin and mineral powerhouse. According to Inge, it’s an excellent source of vitamin B6, zinc, niacin, selenium, and phosphorus in addition to iron, riboflavin, and pantothenic acid, which your body needs to synthesize and metabolize protein, carbs, and fat. In fact, one roasted chicken thigh without skin has the same amount of iron (1.1 mg) as an equivalent amount of roasted chicken breast without skin. And let's face it: Dark meat generally has a richer, juicier flavor, while white meat tends to be drier when cooked. “It’s more succulent and full of flavor, which allows it to easily stand on it’s own without being smothered in sugary, salty sauces,” says Moore. “Dark meat will also stand up to broiling without drying out.” Plus, the extra fat can be more satisfying, helping you stay full longer.

All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it's low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Although grilled chicken breast is fairly low in calories, it's packed with lean protein, which is beneficial when you're trying to shed pounds.

Here at Healthy Halal we believe eating healthy is a way of life that we should all try our best to follow. That's why shopping halal meat online has never been so easy with Healthy Halal- with a variety of products from halal chicken breast, halal lamb, halal beef, halal turkey and halal cooked meats. We deliver nationwide UK direct to your door saving you both valuable time and money. 

We source our halal meat online from UK accredited abbotoirs therefore giving you assurance from farm to fork.