Why Eating Organic Foods Are Better
How do organic foods benefit cellular health?
DNA: Eating organically grown foods may help to better sustain health since recent test tube animal research suggests that certain agricultural chemicals used in the conventional method of growing food may have the ability to cause genetic mutations that can lead to the development of cancer. One example is pentachlorophenol (PCP) that has been found to be able to cause DNA fragmentation in animals.
Mitochondria: Eating organically grown foods may help to better promote cellular health since several agricultural chemicals used in the conventional growing of foods have been shown to have a negative effect upon mitochondrial function. These chemicals include paraquat, parathion, dinoseb and 2-4-D which have been found to affect the mitochondria and cellular energy production in a variety of ways including increasing membrane permeability, which exposes the mitochondria to damaging free radicals, inhibiting a process known as coupling that is integral to the efficient production of ATP.
Cell Membrane: Since certain agricultural chemicals may damage the structure and function of the cellular membrane, eating organically grown foods can help to protect cellular health. The insecticide endosulfan and the herbicide paraquat have been shown to oxidize lipid molecules and therefore may damage the phospholipid component of the cellular membrane. In animal studies, pesticides such as chlopyrifos, endrin and fenthion have been shown to over stimulate enzymes involved in chemical signaling causing imbalance that has been linked to conditions such as atherosclerosis, psoriasis and inflammation.
How can organic foods contribute to children's health?
The negative health effects of conventionally grown foods, and therefore the benefits of consuming organic foods, are not just limited to adults. In fact, many experts feel that organic foods may be of paramount importance in safeguarding the health of our children.
Some of these pesticides are known to be neurotoxic, able to cause harm to the developing brain and nervous system. Additionally, some researchers feel that children and adolescents may be especially vulnerable to the cancer-causing effects of certain pesticides since the body is more sensitive to the impact of these materials during periods of high growth rates and breast development.
Organic foods that are strictly controlled for substances harmful to health can play a major role in assuring the health of our children.
When you eat organic, you endorse farming systems designed to maintain and improve the physical, chemical, and biological conditions of soil. Organic farmers manage crop nutrients and soil fertility through the application of organic matter and compost, as the organic regulations require. They plant cover crops for weed suppression, to increase earthworms and beneficial microorganisms in the soil, and to add essential plant nutrients that assist in plant growth and seed and fruit production. These practices also mitigate the adverse effects of climate change by improving soil’s water-holding capacity and regulating soil temperatures so that crops can survive during droughts, floods, and bouts of extreme heat or cold.
So, when you eat organic, you can feel confident that you are contributing to a better world by supporting farmers and farming practices that steward the fertile land upon which a secure food future depends. What’s more, you help ensure that current and future generations of farmers can continue to provide themselves, their communities, and the world with healthy and nutritious, fresh food.
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