Health Benefits of Bone Broth (Stock Soup)

Imagine a natural food used by our ancestors that reduces inflammation. It boosts immunity, improves digestion, heals leaky gut, and promotes healthy skin. It also enhances weight loss and helps with anti-ageing. This magic elixir may sound too good to be true. But, studies suggest bone broth can prevent and treat a wide variety of ailments. If you're having stomach irritation or digestive problems, bone broth can help. If you're suffering from chronic joint pain and arthritis, bone broth can help with that, too. This supplement has even proven itself to be an efficient way to lose weight and get rid of cellulite. With so many bone broth benefits, fitness gurus often refer to it as “liquid gold,” or “nature’s multivitamin.”

What is bone broth and where does it come from? Bone broth is a nutrient dense broth created from boiling various animal bones. To create a healthy and nutritious broth, you can use almost any bones. Chicken, beef, fish, goat, turkey, or lamb bones will work.

A slow boil of bones, ligaments, and tendons extracts collagen and gelatin into the broth. Collagen and gelatin are two of the most critical proteins in connective tissue. They are vital for maintaining healthy bones, and gut lining integrity.

Historically, bone broth recipes served as low-calorie homemade nourishment to promote healing. It’s a great way to load your body with essential vitamins, minerals, and amino acids. In essence, bone broth provides a significant amount of life-supporting nutrients.

The typical western diet is deficient in collagen, gelatin, and bone marrow nutrients. Supplementation is important for keeping our bodies healthy and fit. Many advocates even use bone broth for their pets. In today’s article, we’ll cover each of the bone broth benefits in detail. We'll also explain why it should be a staple in everyone’s diet.

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