Health Benefits & Uses of Tumeric (Haldi)
“It is health that is real wealth and not pieces of gold and silver.”
Are you looking for a way to boost every facet of your health with a single spice? It sounds crazy, but turmeric may be the magic supplement we've been seeking. Turmeric benefits the body and mind in more ways than you can imagine. Similar to the benefits of bone broth, turmeric impacts almost every facet of life.
What is turmeric? Turmeric is the main spice in curry, a well-known Indian dish. The fine yellow powder derives from the ground roots of the Curcuma longa plant. Curcuma longa's presence in Southeast Asia led to the widespread use of turmeric. You’ve likely seen turmeric tea and other turmeric recipes continuing the tradition.
What is turmeric good for? Almost everything. Regardless of your health goals, turmeric can help you reach them. Some benefits include helping with weight loss, inflammation, arthritis, skin, and pain relief. Turmeric can even help prevent acne, cancer, allergies, diabetes, joint pain, and depression. We will cover all the health benefits and turmeric uses in detail below.
